about me -

approach

SPORTS

Sunshine or rain, all year round, since i can count - i practice daily various types of outdoor sports such as running, cycling, swimming, roller-skating, sup, wing-foiling, cross-country skiing, skating… + strength training to keep my body strong and healthy. and for the thrills i take part in diverse competitions such as trails and triathlons, sup lake tours. Sports are part of my dna, it’s a lifestyle.

LIFE

I have lived the healing from anorexia/bulimia - the joys and realities of assisted pregnancies - the unsettling amazement of moving to different countries/cultures - the strenghend confidence after psychological abuse - the statistics of divorce - the hectic fun of single parenting - the magic of a patchwork family - the excitement/intensity of going back to studying… challenges i have proudly braved myself.

Today i am a certified personal trainer & life coach -

(I am also a visual artist/poet, I’ll tell you more if interested!)

My approach is holistic - small steps, real momentum, lasting progress.

The coaching be given in English, French, Spanish - German and Italian (nicht so fliessend ma mi faccio capire).

Certificate